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3 January 2022

It’s been three years since the COVID-19 pandemic has hit the world and it doesn’t show any signs of ending. Like the previous year, exercise habits in 2021 are now also shifting along with concerns about contracting the Corona virus in the gym or fitness center.

These are some sports activities that remain a trend during 2022. Maybe they can be used as references to stay healthy and fit.

1. Cycling The Corona pandemic has made cycling a big trend in 2021, as well as in 2022. Cycling is considered healthier and safer because it is done outside the home. Apart from that, it is also a relaxation of the mind in the midst of the outbreak of the disease caused by the Sars-Cov-2 virus. At the beginning of the pandemic and lockdown, America recorded an increase in bicycle sales by almost 600 percent, as quoted from Business Insider.

2. Outdoor Activities Are Increasingly Popular Throughout 2021, people will still prioritize the importance of outdoor activities over closed gyms. Jogging in urban forests, parks and open public facilities is not only good for keeping physically active but also maintaining mental health.

3. Online/Virtual Fitness Class The COVID-19 pandemic requires people, especially business people in fitness centers to be more creative. Many fitness and sports classes are held which can be followed anywhere using the Zoom or Google Meet application. There are also sports classes held in open areas such as city parks or fields.

4. Yoga is Still a Favorite Yoga is still one of the sports trends during the pandemic, this is because yoga is easy for beginners and can be done at home. Yoga practice focuses on breathing, strength, and flexibility to improve mental and physical qualities. In addition to making the body fit, yoga can relieve stress and make the body more relaxed.

From some of the activities above, the support of supplements and herbal multivitamins will really help to maintain the stability of the body in daily activities. Find premium herbal products to improve your fitness and health during 2022.

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